To Make a Change, Get Healthier, Better Sales

from Burt Goldman's Quantum Jumping

1.Go to the meditative level in order to get your emotions out of the way.


2.Go to the universe where there is a healthy you, but before that think of your twin self that is in perfect health. (For example, if you are ill you go see your Doppleganger who is in a perfect health). You plan it before you do your jump.

3.Meditate and visualize a door, sense it. Step over the threshold.

4.See your Doppleganger who is in perfect health, from an objective view. Sense that you are looking at your Doppleganger. Take a subjective view by merging yourself with your Doppleganger. Become one with him and start doing things that he is doing or things that you want to do. What you are doing is you are getting the energy of your Doppleganger and the rhythm

5.Come back to your body. Relax and imagine you are getting back through the door, the door closes and you come back to your body (you are in your body meditating).

Techniques to Finding Happiness

10-16-11

by Burt Goldman

I thought it would be nice to share with you something I received in my email inbox not too long ago from Gerald O’Donnell.

These are three things you should start doing every single day to increase your level of happiness NOW.

These three exercises are intended to be done at home on a daily and ongoing basis. They will open up a new level of awareness and prepare you foradvanced personal and spiritual development.

Exercise 1: A New Way of Being

This first exercise is a pleasurable and powerful life-changing tool. The effects of daily stress associated with materialistic obsession (and its by-products: anxiety, isolation, frustration, fear, anger and depression) can be dissolved by this technique. It is at the same time simple and very profound. It increases greatly the vibratory rate of your non-physical Higher Self. Its premise is “smile at the world and the world will smile back at you.”

As you go about your daily activities, from the moment you get up in the morning up to the the time that you go back to sleep, constantly imagine that you are smiling inwardly at your outer reality as you go about your daily activities. Imagine that you are smiling from the deeper recesses of your mind, originating from within your heart area, and that you are projecting that happiness and smile outward through your eyes and expression. No matter what the circumstances are. You will find increasingly that your eyes will be smiling and so will your mouth, that will often curl up to a slight smile.

At the same time imagine that your heart constantly expresses a great inward smile filled with pure joy of being alive, no matter what.

After 2 weeks or so, you will notice an incredible amount of changes, not only in the way you interact with the ‘outside’ world, but also in how the ‘world’ acts and projects reality toward you. Your fears will begin to abate and an inner feeling of peace and love will emerge. Notice how people seek your presence and ‘Inner Love.’

Exercise 2: The Witness

Set aside 5 minutes at first (keep increasing by 2-3 minutes every other day until you reach 20 minutes) and close your eyes. Turn your attention inward and, from being a ‘thinking’ human being, start viewing your thoughts as an independent observer in a detached remote manner, as if your thoughts were ‘things’ or a spectacle to watch. Watch the train of your thoughts and images, the succession of often unrelated thoughts that appear to you. Don’t analyze anything.

Learn to switch from the perception of being ‘in’ your thoughts to withdrawing from them and becoming the detached totally passive observer of them. Get the feeling for the mental shift that occurs when doing so. Go within the thoughts and then withdraw to a more detached level. After a while of repeating this exercise you will notice that your thoughts become more isolated and that your inner mind starts taking a break.

Now, here is the next part of the exercise. As you watch your train of thought (images or just concepts), pick up one particular thought that you find interesting and “plunge into it” with full concentration. Remain focused on that thought to the exclusion of others for as long as possible. If other thoughts interfere, do not push them away, but watch them pass by as if they were foreign ‘things’ in your consciousness. At first you might only be able to do this for maybe 1 minute or less. Slowly increase it up to 7 minutes.

The last part of the exercise consists of blanking your thoughts out. This is done by deciding to concentrate on perceptually dark nothingness. If a thought comes in, imagine throwing white light on it. Imagine that the light dissolves that thought and that the screen then goes back to nothingness. Try to maintain that state up to 5 minutes. Start with 1-2 minutes.

Exercise 3: The Movies

This exercise is the “going in and out of movies” exercise. All you need to do is to choose a good suspenseful motion picture and go watch it, preferably on a big screen. Try it also with hilarious comedies.

First, allow yourself to get immersed in the captivating story. As you forget about your identity and start becoming ‘within’ the plot of the scene, suddenly withdraw your awareness from the big screen (you may for the first time want to look a bit around you in the dark in order to remember ‘who you are’) and become the observer of reality again. Slowly reconnect to the plot, but this time, allow yourself to remain with the awareness of being yourself watching, as a spectator (observer), the reality projected in the movie.Keep this dual awareness for a moment and then let go and plunge within the movie action, forgetting your real inner self again. And then repeat the exercise over and over.

Keep on doing this mental withdrawal and then plunging in again, until you get to know intimately the feeling of withdrawing from ‘reality’ (aware of inner self) and diving back in it (aware of outer reality). Easy isn’t it? This simple exercise is very powerful.

As you get the knack of it try the same system as you go about your daily life. Use the same “mental trick” when engaged in your daily activities, especially the very ones that captivate you and are often associated with fear and stress. Soon, you will become aware at all times of being the ‘observer’ (inner self) observing the observed (reality and outer self) and become quite detached about it, enjoying your ‘movie’ in a much more relaxed and calm atmosphere.

Hope you enjoyed these exercises. Try them out, and let me know your feedback.

Published in SECRET OF HAPPINESS. Enjoyed this post? Share it onFacebook, StumbleUpon, Delicious, Digg or Reddit. Thanks!

How to Create Consciously

Many of us have dabbled with manifesting our intentions. Yet we have probably had sporadic results. In most cases, this is because we are attempting to simply work with the energy of creation rather than actually working from this universal creative force. You see while we manifest physically, it all starts at the energy level of pure potential. And while we can hold our own individual intentions, the greatest success will come when we consciously co-create in partnership with the intelligence of this pure potential.

When working with this energy of pure potential it is important to understand it’s an inside job meaning we start within and work to bring that out onto the physical plane. We use both our hearts and our heads – the passion of our feeling hearts and the logic of our thinking minds. In so doing, we open a dialogue and navigate between our physical reality and this energy of pure potential. When we take a holistic view of both, this unified “system” can actually provide feedback and inform the process as it unfolds.

There are just five steps to move ideas into action and bring the energy of pure potential out onto the reality of the physical plane.

Step 1 – Create Space

While it is the obvious first step, many of us forge right into putting our desires out there.
But think about it, how will those desires manifest if we haven’t first created the space for
them? When we desire a change or new situation in our lives it is often necessary to first let something go and create the physical space or time spot for what we desire to exist. Yet, that is not enough. We must also open the energetic space by clearing stale, old intentions and limiting beliefs that are in conflict with our new intentions.

We do this by working at the level of our energy body where these stale intentions are stored. A regular practice of meditation connects you with your higher self, and over time, anything not of that essence is dissolved and released. You can actively engage specific intentions or beliefs you wish to release using visualization to dissolve them from your energy body. If you encounter any ego-bound resistance, it may be necessary to work with an energy healer who can guide you past those blocks.

Step 2 – Set Intentions

Once you have created both physical and energetic space, you can form your intentions that will guide the co-creation process. Think of your intention as a vision statement imagining what you would like to manifest. Now, here’s the tricky part. While it is important to be as specific as possible, you also want to leave room for something even better to emerge in co-creation, as our own vision isn’t always as big as our greatest potential. It is also important to state your intention is the present tense, as if it is already manifest.

Once you have your intention you will need to “install” it in your energy body. You do this while meditating as you tune into your intention, imagining what it would feel like for it to manifest. Bring this feeling down into your heart and imagine propelling it out into the world as you feel all the emotions of it manifesting. You can also create a mental image of your intention and use it to dispel any fears or doubts that might come up along the way.

Step 3 – Explore the Field of Possibility

It’s now time to explore how our intention might manifest. We do that by first engaging
the creative mind, without yet consulting our analytical mind. By doing this we make an
uninhibited exploration of all possibilities before filtering through relevant probabilities. This is the time to draw on the inner knowing of our intuition.

After meditating to access your higher, creative thinking, list every possible way you can
imagine realizing your intention. Be visionary and have fun! Don’t filter any idea at this point, regardless of how unlikely it may seem.

Step 4 – Engage the Planning Mind

Now that you have your visionary list of ideas, you can begin planning. First, organize all
your ideas by grouping similar or related ones together. Then, tune into your body and read through your organized list as you notice which ideas “light up” for you. This indicates where to now focus your attention.

Continue to review your list of possibilities in this conscious manner until they prioritized from strongest to weakest. Now, create a plan for moving forward with your top priorities.

Step 5 – Take Action and Listen!

With your plan developed it’s now time to take action. While you begin this step with an action plan, you are always listening for new information to emerge. Stay connected and sense when you might need to correct course or process any resistance into meaningful change.

In this way you are pulled by an emerging future rather than pushed by an outdated past.